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What Is Co-Active Coaching?

Co-active life coaching is the safe playground for you to do some very personal and powerful work.  Hiring a coach is saying yes to possibility, to self-awareness and to discovering what it means to live in harmony with your core values.  Co-active coaching addresses your whole life.

The co-active part means that you are the expert on the content of your life and I am the expert on the coaching process.  I am not here to judge you or tell you what to do.  Co-active means the two of us work together in service of you and your fulfillment.

How Does Coaching Work?

Coaching is done over the phone, usually in 30 minute weekly sessions, for a month at a time.  The client always calls the coach.  Homework will be created at the end of our session for you to do before we connect again the following week.  The purpose of the homework is to deepen the progress we make and to support your exploration between our sessions.  I welcome you to share anything you wish via email and promise to read everything you send.

To see what Life Coaching Packages I offer, click here.

It is essential that you feel connected to your coach.  Coaching works when there is trust and transparency on both sides of the coaching relationship.  Coaching works when you and I commit equally to showing up in service of your success.  You can count on me to show up by being real with you, listening deeply to what you share, asking you powerful questions and supporting your process of change.  The impact of our sessions together depends greatly on your willingness to be coached.

Stepping In

If you are new to coaching with me and not yet sure if this is the right choice for you, I offer a free 30 minute introduction.  In this session we will do some coaching as well as take the time to discuss co-active coaching and address any questions you arrive with.

Moving Forward

Once you have decided to choose me as your coach, we will schedule your Discovery Session. This is an in-depth session where we take the time to explore who you are, what you love and what is most important to you.  We will also spend some time designing our relationship, articulating what we need from one another in order to create a safe and effective place for your coaching to happen.

After your Discovery Session, weekly 30 minute sessions will follow.

Who I Am

I am passionate about creating life in a way that honours what I value and expresses who I am.  I am devoted to self discovery and evolving into my visions of a deeply meaningful future.  I love to support others and empower others as they move into the lives they truly desire.  

What I Know

I know that you are entirely creative, resourceful and whole.  I know that you have everything you need to move into your dreams and make big beautiful change in your life.  I know that the only expert on you and your dreams is you.  I know the value of having a safe place to explore.

Making a Commitment

Once we have agreed to work together, I will send along an agreement outlining what we are both responsible for in this relationship, my policy, fees and payment options.  My introductory rate for one month of coaching (four 30 minute sessions) is $200, due once we have made this commitment.  The extra half hour of your Discovery Session is free.

What is Possible?

It is possible to be so happy with who you are and how you are living that you don't even know what to do with all that juicy energy...at first.  It is possible to find new ways of directing that energy to be who you are in ways that you never imagined.  It is possible to be who you were meant to be and live from a place of conscious choice in all aspects of your life. 

It is possible that becoming more of who you truly are is the greatest gift you can give the world.